Allergy drug effects and alternatives

Spring is in the Air!

However, that means so are all those common allergens.
It can be a disappointment when all you want is to open your windows and spend time outside as the weather is warming but you know you will pay for it with your allergy symptoms. The fresh green grass and the beautiful blooms of the trees and flowers sounds so wonderful but can sound like a nightmare to allergy sufferers. There are plenty of commercials telling you of the different over the counter medications you can take to help with those pesky symptoms…however, what they don’t tell you are the many side effects that these meds can cause. You may notice less sniffles, watery eyes or itchy throat but are those really worth the tradeoff of something much more serious? I have compiled a small list of some surprising side effects of your beloved Benadryl, Claritin or Zyrtec (to name a few).

~Impaired thinking. We have all heard that some of these over the counter (OTC) drugs can cause drowsiness…I’ve actually heard plenty of parents giving their children Benadryl for this very reason, to help put them to sleep…but causing sluggishness, decreasing mental sharpness and actually causing cognitive impairment is not a feeling I want for myself or for my children.
~Increased appetite. There are likely many reasons you can’t put those Girl Scout cookies down but taking medication with antihistamines can actually stimulate your appetite. Taking these meds on a regular basis or over the long term can be a reason you may notice weight gain.
~Altered sense of taste or smell. There is preservative and sometimes fragrance added to nasal sprays that can change your sense of smell which, in turn affects your sense of taste as well. You may notice some of your favorites don’t smell the same or your food is bland due to these additives.
~Long term health issues such as osteoporosis or diabetes. Often steroid creams are prescribed during allergy “season”. The stronger the steroid, the more body surface covered and the longer it is used can lead to decrease growth rate in children, increase in developing cataracts and may also be associated with osteoporosis and diabetes. Long term steroid use is not ideal.
~Infertility. Many fertility specialists believe the drying of the mucous membranes, caused by most allergy drugs, could lead to infertility. This does make sense.
~Anxiety. The stimulant properties of many allergy meds give heart palpitations, insomnia and anxiety. If you are already prone to these issues or to panic attacks, these drugs will only worsen your condition.
~Depression. Have you been feeling unusually sad? This is a lesser known side effect of allergy drugs with antihistamine. The sedatives in these meds can exacerbate existing depression or trigger a new found feeling of unhappiness. Low libido is a take-off of this as well. When you are depressed and sluggish, I doubt you will be in the mood for intimacy.
Now, as an allergy sufferer myself, I understand “you gotta do what you gotta do” as you don’t want to lock yourself in your home in a congested, itchy mess…

there are NATURAL alternatives!
Chiropractic has been shown to decrease symptoms. Regular chiropractic adjustments allow the body to function properly helps the body’s immune system function at full speed and is great for ridding head and sinus congestion. Acupuncture has been shown to have amazing results with sinus pressure/congestion relief as well as decreasing those other annoying symptoms such as itchy throat, itchy and watery eyes. Natural supplements! We carry an amazing supplement called D-Hist for adults and children. It has NO side effects and has been excellent for curbing those symptoms I get every spring. My kids take the children’s formula as well with their daily vit D and probiotic. There may still be a slight amount of sneezing, congestion, etc, but very minimal and worth it for me not filling my body with the drugs that are causing all these issues mentioned above. In my mind, I would prefer to have a bit of a stuffy nose or itchy throat for a few weeks than to worry about depression, anxiety, weight gain…and so on.
Please let us know if you have questions and let us know how we can help you and your family enjoy this spring, drug free!!

Menopause Relieved by Acupuncture

This article is a good/quick read regarding acupuncture and its ability to help alleviate the symptoms of menopause. We have had great success in the office with this as it is such a common discomfort. Patients are extremely excited to be able to avoid meds/hormone therapy by utilizing acupuncture. Please have a read and/or pass along to someone who may benefit from this treatment.
Thank you! ~Dr Molly

Acupuncture Can Ease Menopause Symptoms
By Janice Wood
Acupuncture
Acupuncture Reduces Menopause Symptoms

A new study has found that acupuncture treatments can reduce the number of hot flashes and night sweats associated with menopause by as much as 36 percent.

“Although acupuncture does not work for every woman, our study showed that, on average, acupuncture effectively reduced the frequency of hot flashes and results were maintained for six months after the treatments stopped,” said Nancy Avis, Ph.D., a professor of public health sciences at Wake Forest Baptist Medical Center and lead author of the study.

Funded by the National Institutes of Health, the study included 209 women between the ages of 45 and 60 who had not had a menstrual period for at least three months. On average they had at least four hot flashes or night sweats a day in the previous two weeks.

Participants received a baseline assessment and were then randomly placed in one of two groups.

The first group received acupuncture treatments during the first six months. They were then followed without receiving acupuncture for the second six months.

The second group did not receive any acupuncture during the first six months, but did receive acupuncture for the second six months.

The women were allowed up to 20 treatments within six months provided by licensed, experienced acupuncturists in the community.

According to Avis, the study was designed to make it more “real world” by leaving the frequency and number of the acupuncture treatments up to the study participants and their acupuncturists.

All the women kept a daily diary on the frequency and severity of their hot flashes. They also answered questionnaires about other symptoms every two months.

After six months, the first group reported an average 36.7 percent decline in the frequency of hot flashes compared to baseline measurements. After a year, the benefits persisted, with the women maintaining an average 29.4 percent reduction from baseline.

The second group reported a six percent increase in symptom frequency during the six months when they were not getting acupuncture, but had similar results — an average 31 percent reduction in frequency — to the first group after receiving acupuncture during the second half of the trial, the researchers reported.

“There are a number of non-hormonal options for treating hot flashes and night sweats that are available to women,” Avis said. “None of these options seem to work for everyone, but our study showed that acupuncture from a licensed acupuncturist can help some women without any side effects. Our study also showed that the maximum benefit occurred after about eight treatments.”

Avis cautioned that the effect shown in the study could be due to non-specific effects, such as the additional care and attention the study participants received or the expectation of a benefit.

She also said that additional research is needed to identify individual differences in response to acupuncture.

The study was published in the journal Menopause.

Pediatric Chiropractic Care

Pediatric Chiropractic;
The importance of having babies and children checked for nerve interference
Kennedy adjustment Kennedy adjustment
A few of the common questions we get when encouraging a parent to bring their kids into the office are: Why would a child or especially an infant need chiropractic care? Is it safe? Do you adjust them the same way you adjust an adult? What does the adjustment help with?

There are many reasons you should bring your little one in to be checked by Dr. Scott or myself. Let us start with infant care. Labor and delivery is not only tough on the mother but can be quite traumatic for the new baby as well. They are changing and developing so much in those 40+/- weeks inside mom and although baby’s progression inside the womb is a very natural thing, the delivery process is typically anything but natural. It is sited that in America, less than 8% of women opt for a natural birth. This means there is some sort of intervention (often multiple) with medications, caesarean deliveries, vacuum or forceps extraction or simply the “Normal axial pull” on the baby’s head during delivery. Dr Towbin, a Neuropathologist from Harvard Medical School, found during his research that it is common during a “normal” hospital delivery that a child’s head will be pulled with 90-120 pounds of force. “The top bone in the neck, the C1 vertebra, is the most unstable vertebra in our spine, connected only by muscles, tendons, and ligaments. With any kind of extreme twisting, turning, or yanking, that vertebra will misalign in three directions, which will result in occlusion, pressure, and interference.”

As your child grows, they will begin to have numerous things happen to them that will cause subluxation/nerve interference in their spine. Trying to hold their head up, or “bobble head syndrome” as we like to call it. Also rolling over, crawling and of course walking lead to a number of bumps and bonks that can cause their malleable vertebrae to move out of place. As toddlers and children they have their fair share of falls, tumbles and stumbles. These are a few more important reasons they should see a chiropractor.

Yes, it is very safe and is much different than how an adult is adjusted. Our 3 girls were checked and adjusted as soon as 30 minutes old. Although they were all born naturally and with the most minimal interference by our midwife of just “guiding” them out, they all had subluxations at the C1 vertebra. The adjustment is made with the light pressure of my pinky finger (the pressure is that of pressing on a ripe tomato before the skin indents). Their little joints are so tiny and their vertebrae are not completely formed yet, so it takes minimal force to relieve the pressure on those nerves.

We have seen an array of different issues/concerns in our office that have had amazing success. It has been shown that chiropractic can help with colic, difficulty latching, torticollis, constipation, diarrhea, reflux, acid reflux, trouble sleeping, ear infections/aches and the list goes on. We also see many families for overall wellness care as they may not have anything specific bothering them, but we keep them feeling great.

If you have any questions about pediatric chiropractic, nutritional components to integrate into their diet or any other concerns, please contact us and we would love to answer those questions for you! Also, please tell your friends, family and coworkers with kiddos about us as we would be happy to help them as well and appreciate your referrals!

~Dr Molly Scott

Back to school Backpacks

Backpacks – Children and Back Pain
It is that time again in Olathe, Overland Park, Spring Hill and Leawood, kids are heading back to school.  With kids heading back to school and experiencing a change in routine we often see an increase in kids experiencing neck and back pain.  We know that the change in routine, increased time sitting in desks and starting back up with school sports can attribute to back and neck pain, but often we overlook one of the biggest causes, Backpacks.   Public health experts have recognized for many years that excessively heavy backpacks can cause back and neck pain in children. heavy bagThree new studies have recently been published on this issue, and they shed some light on prevention of back pain in children.
Physical and Psychological Factors in Children with Back Pain
This British study1 was designed to examine ergonomic and other factors that might account for back and neck pain in schoolchildren.
The authors gave questionnaires to 697 children aged 11-14. Of these students, 27% reported having neck pain, 18% reported having upper back pain, and 22% reported having low back pain.
After analysis of the collected data, the authors found the following:
• Neck pain was linked to school furniture, emotional and conduct problems, family history of low back pain and previous treatment for musculoskeletal disorders.
• Upper back pain was associated with backpack weight, school furniture, emotional problems, and previous treatment of musculoskeletal pain.
• Low back pain complaints were associated with school furniture, emotional issues, and “family history and previous injury or accident.”

Effects of Backpack Weight on Posture
This Italian study2 looked at 43 students with an average age of 12.5 years. The authors tested each of the children with an 8-kg and 12-kg backpack, and they had the children wear them over one shoulder and two shoulders. Posture was evaluated on the children while they did a 7-minute treadmill walk.
The authors found that the posture of the children was substantially altered under load. Not surprisingly, asymmetrical loading (carrying the backpack on one shoulder rather than both), resulted in the most complex postural changes.
“Our results suggest that a 12 kg load, fairly common in this population (carried at least once a week), seems to push the postural system to its physiological limits.” 2
They found that the postural changes were corrected once the load was removed, but the long-term consequences of these excessive weights are unknown.
Limit Backpack Weight to 10% of Child’s Body Weight

backpackIn the third report,3 the researchers interviewed 531 children from 5th to 12th grade and weighed the backpack of each student. The found that:
• “Younger students and females are more at risk due to relatively lower body weight…”
• Female students carried heavier backpacks than did male students.
• “Greater relative backpack weight is associated with upper– and mid–back pain reports but not neck or lower back pain; it is also associated with lost school time, lost school sports time, and greater chiropractic utilization.”
The authors of this study recommend that backpacks weigh no more than 10% of the child’s body weight, which is lower than the current recommendation of 15%. Previous studies have found that students often carry between 17-22% of their body weight. 2
From these studies, it’s clear that a significant number of children suffer from neck and back pain. Because a substantial portion of these complaints may originate in backpack usage, it is critical when dealing with children with neck and back pain to ask about backpack usage. Musculoskeletal pain in children is especially a concern since it has been associated with pain in adulthood.
1. Murphy S, Buckle P, Stubbs D. A cross-sectional study of self-reported back and neck pain among English schoolchildren and associated physical and psychological risk factors. Applied Ergonomics 2007;38(6):797-804.
2. Negrini S, Negrini A. Postural effects of symmetrical and asymmetrical loads on the spines of schoolchildren. Scoliosis 2007;2(1):8.
3. Moore MJ, White GL, Moore DL. Association of Relative Backpack Weight With Reported Pain, Pain Sites, Medical Utilization, and Lost School Time in Children and Adolescents. Journal of School Health 2007;77(5):232-239. Foster Family Chiropractic

Steps to take for an optimal labor and delivery

Dr Molly specializes in treating pregnant women, newborn babies and families through chiropractic adjustments and/or acupuncture.

Pregnancy

As I type this, I am 8+ months pregnant with my third and can speak from experience. The truth is, for most of us mamas, natural childbirth is a marathon. We wouldn’t show up to a race like that without training and the same can be said with natural childbirth. Some believe “it’s going to be what it’s going to be” or genetics play a role, so they are doomed when it comes to having a baby…Not true! Did you know that there are many things you can do to help your body and baby be in optimal shape for a quicker, easier natural childbirth? There are a handful of simple things you can do to prepare you for the big day! It comes down to 4 main areas you should look at;

            Nutrition * Exercise * Sleep * Chiropractic/Acupuncture

When it comes to your diet during pregnancy, I’m sure you will hear “take advantage of being able to eat anything you want!” This is NOT the way to go about it! If you start off at a healthy weight, you need no extra calories during the first trimester, about 300 extra calories a day in the second trimester, and about 450 extra calories a day in the third trimester. Most pregnant women need to get more protein, vitamins and minerals such as folic acid and iron. This means eat lots of lean meats/poultry, veggies (green leafy are best) and make sure you’re taking a quality prenatal supplement. We carry the very best researched and studied nutritional supplements in the office at a comparable price to what you are likely paying already. Also, increase your water intake. You should typically be drinking half your body weight in ounces of water every day (ex: wt. 150lbs=75oz H2O) and need to drink even more during pregnancy as that baby will require more fluid than you are used to…You’re drinking for 2!

There are some great & easy exercises to do during pregnancy. The hormone relaxin is released during pregnancy to help with joint laxity. Simply walking helps to keep the body in balance as you get closer to delivery. Try to walk 30 minutes every day. Make an exercise ball your new best friend. Just sitting with proper posture and a slight bouncing motion will help stretch pelvic joints and keep baby moving downward. Pelvic tilts and hip hikes on the ball are great exercises to utilize throughout pregnancy and especially when you are preparing for the big day. Pelvic tilts consist of small forward to backward movement of the pelvis. Sitting straight and tall on the ball with legs spread wide and focus on moving only your pelvis to roll the ball slightly forward and back again. Similarly, hip hikes will be the same starting posture but then imagine bring your hip toward your ear on one side, then the other. These should both be performed 5-10 minutes, 3 times per day. Finally, sitting on the floor in butterfly position will not only create a nice stretch for your adductor and groin muscles, but will also work to open the pelvis so baby can move into position for optimal delivery. Perform this stretch 3 times per day and hold each stretch about 5 minutes.

Sleep is one of the most beautiful things we get as it is a time to relax, recharge and reset the mind and body. Be sure you are getting the proper amount of sleep to keep you and your growing baby healthy. It is recommended that the average person needs 8-10 hours per night. For proper support we suggest you sleep on your left side while pregnant with a thin pillow between your knees for pelvic support, hug a pillow or spouse to keep your upper back in ideal posture and a supportive neck pillow to keep your head in a neutral position. We carry a pillow in the office that offers support, correction of the neck curve and is extremely comfortable at the same time! Please ask us about them next time you’re in.

Of course chiropractic and acupuncture are extremely important during pregnancy as well as post-partum. Getting regular adjustments helps to keep proper motion in the joints that desperately need it. With the growing belly in the front, mothers-to-be tend to notice an increase in discomfort in the back as they try to keep themselves upright. As you near the end of the pregnancy, adjustments and acupuncture can be utilized to assist in a smooth delivery with much less pain than one would normally experience. These two techniques are also great tools in helping to move breech babies head down, assist in labor induction (if it’s that time) and relieve the “back labor” and sciatica that can often come with pregnancy. Post-partum we encourage mom and baby get checked as labor/delivery can be difficult on both of you.

Performance Enhancing Chiropractic

keeping you moving towards your goals

keeping you moving towards your goals

Many athletes in Olathe and Overland Park use chiropractic to recover from injury or difficult training.  However, with regular chiropractic care these athletes could also benefit in enhancing performance.  This added benefit is nothing new to those in high level professional and college sports as they have been consistently using chiropractic care to enhance performance for well over 10 years.  From professional golfers like Zach Johnson (whose father is a Chiropractor) Jordan Spieth (who thanked his chiropractor after winning the masters) to NFL football teams (who all have Chiropractors on staff) the performance enhancing benefits received from chiropractic and an optimally communicating nervous system is well understood. It always amazes me that 85-100% of professional athletes use chiropractic care for top performance, injury prevention and treatment while only 8-10% of American adults and 3-5% of American kids have had an adjustment in the last year.  Clearly the message has not been delivered to the masses.  The same way that an adjustment can rid you of a headache and enhance your ability to heal from back pain, it can also enhance performance and functioning of any joint, muscle, tendon, ligament, tissue, organ or system that is innervated by a nerve(even your immune system is directly nerve connected) or needs motion.  You are an expression of your nervous system, you need it optimally functioning to perform at your best no matter what the task.

A new award-winning study supports what these high level athletes have known for years; chiropractic can improve performance.  In this study, researchers examined the effects of chiropractic on 18 professional judo athletes in Brazil. Half of the athletes received chiropractic adjustments and the other half received a sham treatment. Researchers then evaluated athletes’ grip strength using a device that measures muscle force.

Despite the fact that both groups maintained their regular training schedules throughout the study, the chiropractic group had substantially better outcomes. After just three treatments, the chiropractic group improved their grip strength by 11% on the left side and 17% on their right, while athletes in the sham treatment group had only improved by 4-6%.

This study is more evidence that chiropractic improves nervous system functioning, which in turn strengthens muscles.

Whether it’s injury prevention or enhancing peak performance, chiropractic care can play a vital role in keeping your nervous system working efficiently and optimally.  Everyone can benefit from regular chiropractic care.

You don’t have to be a professional athlete to benefit from chiropractic.

Call our office today to see how we can help.

ProCARE Chiropractic Acupuncture and Rehabilitation
913 393 1303

Botelho MB, Andrade BB. Effect of cervical spine manipulative therapy on judo athletes’ grip strength. Journal of Manipulative and Physiological Therapeutics 2012;35(11):38-44.
Chiropractic Nexus